As you sit at home and scroll through this article, probably looking at a way to get back in shape, I would like to help you in your efforts through a deeply scientific research-based approach in a methodical point-wise manner. The ongoing global pandemic has forced each and every one of us to retreat back to our homes and has undoubtedly had a major impact on both our physical and mental health. Let us now, try and tackle one of those problems. WHY SHOULD I EXERCISE AND BE FIT? The physical benefits of exercise are well known to everyone and I shall not bore you with how it affects our bodies other than the fact that it helps us age well and decreases the risk of many diseases like obesity, type-2 diabetes and high-blood pressure. What I would rather elucidateon are the mental benefits which are definitely a present necessity, needed to fight our mental demons amidst a locked down environment. A study by Sharma etal states that – “Exercise improves mental health by reducing anxi...